Evidence-informed checks

Self-Discovery Center

Explore your mind with our scientifically-validated assessments. Track your progress and gain deeper insights into your mental well-being.

Personality Profile

Based on the Big Five (IPIP-50) model. Discover your unique traits in Extraversion, Agreeableness, Conscientiousness, Neuroticism, and Openness.

~5-10 mins
50 Questions

Depression Screening

Standardized PHQ-9 clinical assessment. Measure the severity of depression symptoms and monitor changes over time.

~2-3 mins
9 Questions

Anxiety Screening

GAD-7 clinical assessment for Generalized Anxiety Disorder. Evaluate your anxiety levels and identify potential triggers.

~2 mins
7 Questions
Self-harm safety

Get support before the feeling peaks

If you might hurt yourself or someone else, treat it as urgent. These resources can help you stay connected while you reach local emergency care or a trusted person.

Call Rozan

Rozan Counseling Helpline

Confidential counseling, emotional health support, and referrals across Pakistan.

0304-111-1741 / 0800-22-444Monday to Friday, 09:30 AM to 05:00 PM
Source

National Youth Helpline

Psychosocial first aid, counseling, guidance, and referrals for young people in Pakistan.

0800-69457Two daytime shifts listed by UNFPA/HEC
Source

Umang Pakistan Mental Health Helpline

Mental health crisis support and suicide-prevention listening support.

042-3576-595124/7 mental health helpline
Source

Human Rights Helpline

Legal advice and support for human-rights violations, including violence and abuse concerns.

1099Government helpline
Source

Assessment References

PHQ-9

Depression symptom screening over the last 2 weeks

Patient Health Questionnaire-9 scoring bands are used for severity screening, not diagnosis.

Reference

GAD-7

Generalized anxiety symptom screening over the last 2 weeks

GAD-7 scoring bands are used for anxiety severity screening, not diagnosis.

Reference

IPIP-50 Big Five

Personality trait profile across five domains

Trait percentiles are compared with locally bundled summary statistics generated from the referenced Kaggle Big Five dataset.

Reference

MBTI Dataset

Future personality-language research reference

Stored as a reference dataset; MBTI is not currently used as a clinical assessment in this app.

Reference

Sentiment Dataset

Future sentiment-analysis model reference

Current journal sentiment uses the local lexicon implementation; this dataset is listed for traceability.

Reference