Rozan Counseling Helpline
Confidential counseling, emotional health support, and referrals across Pakistan.
0304-111-1741 / 0800-22-444Monday to Friday, 09:30 AM to 05:00 PM
Source Pakistan resources
Help, referrals, and assessment sources
Quick access to Pakistan mental-health helplines, referral-oriented counseling services, and the sources behind PsychWell assessments.
Mental Health Crisis Helplines (Pakistan)
If you are experiencing thoughts of self-harm or suicide, please reach out immediately. You are not alone, and help is available.
Umang Pakistan
A 24/7 mental health helpline providing clinical psychological support. Free of cost.
0311-7786264
Rozan
Provides emotional support, psychological counseling, and help for emotional distress.
0800-22444
0304-111-2244
Taskeen
Mental health awareness and free initial psychological screening and support.
0316-8275336
Sehat Tahaffuz (1166)
Government-backed helpline that routes you to available medical and psychological resources.
1166
Precautions: Ensure you are in a safe place. Remove any harmful objects from your vicinity. Stay on the line until someone answers. It's okay to ask for help.
Nearby Mental Health Professionals
Find available psychologists, therapists, and counselors in your city.
Dr. Ayesha Mian
Psychiatrist
Aga Khan University Hospital
021-34861000
Ms. Sarah Khan
Clinical Psychologist
Therapy Works Karachi
0345-2750006
Dr. Syed Ali
Psychiatrist
South City Hospital
021-35862301
Self-harm safety
Get support before the feeling peaks
If you might hurt yourself or someone else, treat it as urgent. These resources can help you stay connected while you reach local emergency care or a trusted person.
If there is immediate danger, call local emergency services or go to the nearest hospital emergency department now.
Move away from weapons, medicines, heights, traffic, or anything you could use to harm yourself.
Stay near another person and tell them directly: I am having thoughts of harming myself and need help staying safe.
Do not stay alone while the urge is intense. Call a helpline, trusted family member, friend, teacher, or local clinician.
Use the app assessments as screening information only; they are not a diagnosis or replacement for care.
National Youth Helpline
Psychosocial first aid, counseling, guidance, and referrals for young people in Pakistan.
0800-69457Two daytime shifts listed by UNFPA/HEC
Source Umang Pakistan Mental Health Helpline
Mental health crisis support and suicide-prevention listening support.
042-3576-595124/7 mental health helpline
Source Human Rights Helpline
Legal advice and support for human-rights violations, including violence and abuse concerns.
1099Government helpline
Source Assessment References
PHQ-9
Depression symptom screening over the last 2 weeks
Patient Health Questionnaire-9 scoring bands are used for severity screening, not diagnosis.
ReferenceGAD-7
Generalized anxiety symptom screening over the last 2 weeks
GAD-7 scoring bands are used for anxiety severity screening, not diagnosis.
ReferenceIPIP-50 Big Five
Personality trait profile across five domains
Trait percentiles are compared with locally bundled summary statistics generated from the referenced Kaggle Big Five dataset.
ReferenceMBTI Dataset
Future personality-language research reference
Stored as a reference dataset; MBTI is not currently used as a clinical assessment in this app.
ReferenceSentiment Dataset
Future sentiment-analysis model reference
Current journal sentiment uses the local lexicon implementation; this dataset is listed for traceability.
Reference